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  1. Include a list of barriers to physical activity. Mention at least 8 barriers. (this can
    be from your own experience or experience of people around you).
  2. Specifically state what theories of behavior change you want to use. Name them
    and give a short description of the theories. (you have to mention 2 theories).
  3. Give a thorough explanation of how you will apply these 2 theories to help
    yourself or others overcome at least 2 of the barriers you mentioned earlier.

Sample Solution

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